It’s a wrap, 2020.

It’s been a busy year, here at Kikkli. Last year, Supreet quit her full time, permanent role and plunged head first into private practice. Eighteen months later, Kikkli is bidding goodbye to 2020 from its own little office space, feeling content with this decision and encapsulating this year for you. Starting at the begining of […]

Pandemic and Mental Health

Why is this pandemic triggering mental health issues? Uncertainity; when we encounter the unknown, we project scenarios into that space, based on our past experiences. We become scared and unsettled when we have an experience of ‘incongruence’ in the environment.A lot of different information being fed to us; be honest and congruent with your own […]

Uses of poetry therapy

Direct uses of poetry therapy include bringing about self-understanding, side-stepping defence mechanisms of repression and suppression, reframing situations and providing a chance to connect with reality in a safe manner (Olson-Mcbride & Page, 2006). Others have found poetry to have helped them in a more complex way, by being “an exceptional aid in helping develop […]


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